SUP Yoga Maroochydore

Get fit for summer with Ocean Addicts SUP Yoga!

Sup Yoga will recommence in early October 2016. If you would like to reserve you spot for this time call us too book in.

Session Times & Booking

SUP-Yoga-Maroochydore-Sunshine-Coast-002

SUP yoga classes includes beach yoga warm up, paddle on the beautiful ocean and river, SUP yoga, meditation on water and play around for 10 minutes after class.

 

Pricing – Board provided

Single Class

Swing by for a SUP yoga session and try it out!

$30

1 Class SUP Yoga
Call Ocean Addicts to Book 53096624

 

Pricing – Bring your own board

Single Class

Bring your own board and swing by for a SUP yoga session!

$20

1 Class
Call Ocean Addicts to Book 53096625

 

Ocean Addicts SUP Yoga Times

Wednesdays 8.30-9.30 AM
Saturdays 7.00-8.00 AM

 

What to expect from a SUP Yoga class

The SUP yoga classes start with a brief SUP safety and board anatomy breakdown. We change it up but usually we will have warm up on the beach with some beach yoga, then we’ll paddle around the floating studio to familiarize ourselves with the sensation of being on a SUP board and also to enjoy the beautiful water.

We will become familiar with balance positions on our boards and just allowing ourselves to be apart of nature and let go of any expectations we may have. After our warm up paddle, we’ll place our paddles on the beach and drop anchor in the water to prevent us from floating off. SUP yoga part of the class is a mixture of Hatha and power flow. We change it to suit the class needs and give variety.

SUP yoga classes are available to all levels, (even complete beginners). The classes go for roughly 60 minutes. We finish with a beautiful meditation on water, the most relaxing and peaceful part of the class.

 

About SUP Yoga Instructor Sarah

 

Sarah

Sarah-Rose Sellars

Sarah is a professional yoga instructor and SUP Yoga instructor. She picked up on SUP Yoga practicing for fun on her SUP. It was after that Sarah-rose had her heart set on becoming a SUP Yoga instructor. Also helped that she spent most of her time in the ocean and love of surfing, SUP Yoga soon became a big part of her life.

Sarah-Rose Sellars offers classes that are light hearted, fun, intelligently sequenced, and accessible to all levels.

 

Come for a SUP Yoga session and test it out!

Call Ocean Addicts to book you in for your next session. See you in the water!